Researchers tracked more than 53,000 adults over about eight years. They measured sleep and activity with wearables and scored diet quality with a short questionnaire. Then they looked at how these three behaviors, sleep, moderate-to-vigorous activity, and diet, worked together to affect major heart events like heart attacks, strokes, or heart failure. Source link
Researchers tracked more than 53,000 adults over about eight years. They measured sleep and activity with wearables and scored diet quality with a short questionnaire. Then they looked at how these three behaviors, sleep, moderate-to-vigorous activity, and diet, worked together to affect major heart events like heart attacks, strokes, or heart failure.
